Responsible gambling
Understand betting risks, set limits, take a break and find independent gambling support. For adults only: 18+ or the higher local minimum age.
18+ · Understand the risk
Betting-related content is intended only for adults aged 18 or over, or the higher minimum age required where you live. Statistics and predictions cannot make gambling risk-free. You can lose your stake; past wins do not guarantee future results.
Real Sports Insider provides information. It does not accept bets or control bookmaker accounts. Gambling should not be treated as income or a way to repay debt.
Set limits and take breaks
If you choose to gamble, set money and time limits in advance. Never use money needed for rent, food or other essentials, borrow to gamble, or increase stakes to recover losses. Stop when you reach your limits.
Use account limits, time-outs or self-exclusion with your gambling operator. Blocking tools can also help you restrict access. You can stop reading prediction content and disable promotional notifications at any time.
When to seek support
Seek support if gambling becomes difficult to stop, you hide spending, chase losses, or it affects sleep, relationships or work. You do not need to wait for a crisis to speak to someone. Support is also available for people affected by someone else’s gambling.
Independent help
Gambling Therapy offers global online support, including multilingual live support. GambleAware provides information and a support finder for Great Britain. Check each service for availability and regional coverage.
